Physical Education/Health Education

Grade 11 Active Healthy Lifestyles

List of Modules, Lessons and Resource Masters

This section contains the modules, and resource masters for the Physical Activity Practicum and the Core Components of the Grade 11 Active Healthy Lifestyles curriculum.

Each module presents suggested lessons that identify the specific learning outcomes, key understandings, and essential questions, provide background information, offer suggestions for instruction/assessment, present references to assist teachers with planning for instruction. Lessons also include suggested resource masters.

Contents of chart below:

Module A: Physical Activity Practicum
Module B: Fitness Management
Module C: Mental-Emotional Health
Module D: Social Impact of Sport
Module E: Substance Use and Abuse Prevention

Grade 11 Active Healthy Lifestyles: Manitoba Physical Education/Health Education Curriculum Framework of Outcomes and A Foundation for Implementation

Modules
Note: Resource masters as listed are also included at the end of each lesson.
Module A: Physical Activity Practicum PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module A: PDF and Word files
263 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: Personal Physical Activity Inventory  
RM 1-PA: Five-Day Physical Activity Recall  
Lesson 2: Managing Risks Related to Physical Activity  
RM 2-PA: Where Am I Now?  
RM 3-PA: Physical Activity Inventory (Word and Excel)
Lesson 3: Implementing the Safety and Physical Activity Plan  
RM 4–PA: Personal Physical Activity Plan  
RM 5–PA: Safety and Risk-Management Planner  
RM 6–PA: Sample Cover Letter for Physical Activity Practicum  
RM 7–PA: Physical Activity Log (Word and Excel)
RM 8–PA: Sample Sign-off Form for Completion of OUT-of-Class Physical Activity Practicum (Form for Parent/Guardian)  
RM 9–PA: Sample Sign-off Form for Completion of OUT-of-Class Physical Activity Practicum (Form for Authorized Adult)  
Module B: Fitness Management PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module B: PDF and Word files
768 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: Physical Activity for Optimal Health and Fitness  
Lesson 2: Changing Physical Activity Behaviour  
RM 1–FM: Physical Activity Stages of Change—Questionnaire  
RM 2–FM: Process of Change: Tailoring Your Approach  
Lesson 3: Understanding Your Personal Motivation for Physical Activity  
RM 3-FM: Mini-Biographies (and Answer Key)  
RM 4-FM: Motivation for Physical Activity and Exercise/Working Out-Questionnaires (Word and Excel)
Lesson 4: Addressing Barriers to Physical Activity
RM 5–FM: Barriers to Being Active Quiz (Word and Excel)
Lesson 5: Making Physical Activity a Habit
RM 6-FM: New Habit Chart (Word and Excel)
RM 7-FM: Physical Activity Contract  
Lesson 6: Planning for Physical Fitness  
RM 8–FM: Fitness Rating of Common Activities (Word and Excel)
RM 9–FM: Level of Exertion/Intensity  
RM 10–FM: Comparative Chart of Cardiorespiratory Endurance (CRE) for Unfit and Fit Individuals  
RM 11–FM: FITT Principle Guidelines  
RM 12–FM: Split Routines for Resistance Training  
RM 13–FM: Resistance Training Log  
Resistance Training Planner (Excel)    
Module C: Mental-Emotional Health PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module C: PDF and Word files
385 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: Mental Health, Health Habits, and Exercise  
RM 1–MH: Influences on Mental-Emotional Health (and Answer Key)  
RM 2–MH: Healthy Lifestyle Practices for Mental-Emotional Health  
RM 3–MH: Life Experiences Leading to Mental Health Issues  
Lesson 2: Stress and Body Image  
RM 4–MH: Wellness Inventory  
RM 5–MH: Common Questions about Body Image  
Lesson 3: Anxiety and Depression  
RM 6–MH: Mental Health Scenarios  
Module D: Social Impact of Sport PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module D: PDF and Word files
352 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: The Roles of Sport  
RM 1–SI: History of Sport: Match the Columns (and Answer Key)  
RM 2–SI: The Continuum of Physical Activity/Sport Participation  
Lesson 2: Sport as an Agent for Social Change  
RM 3–SI: Human Rights Appeal  
Lesson 3: Sporting Behaviour  
RM 4–SI: Moral Dilemmas in Sport  
Module E: Substance Use and Abuse Prevention PDF Adobe Icon Word Word Icon Excel Excel Icon
Complete Module E: PDF and Word files
683 KB Zipped Files Icon
(Zipped files)
 
Lesson 1: Legal and Illegal Substances  
RM 1–SU: How to Read a Prescription Drug Label (and Answer Key)  
RM 2–SU: You Be the Judge  
Lesson 2: Stages of Substance Use and Addiction  
RM 3–SU: From Experimenting to Dependency in 43 Seconds  
RM 4–SU: Levels of Involvement in Substance Use (and Answer Key)  
Lesson 3: Risks and Consequences of Substance Use  
RM 5–SU: Risk and Protective Factors Related to Substance Misuse (and Answer Key)  
RM 6–SU: Techniques for Challenging Individual Risk Perception  
RM 7–SU: Consequences…To Drive or Not to Drive, That Is the Decision  
RM 8–SU: Unintended Consequences: A Case Study of Elvis Presley  
RM 9–SU: Sam’s Story: Walnut Creek Teen’s Road from Meth  
Lesson 4: Advocacy against Substance Use and Abuse  
RM 10–SU: Learning Advocacy through Expert Testimony  
RM 11–SU: Drug Prevention Presentation